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Tell us what happened, what has already been tried and what your sport demands.
Athletic Remodeling: Knee
Brand New Knees.
A 12-week assessment-led system for athletes who need to move beyond temporary pain relief and rebuild the capacity to run, jump, train and compete.
IWMW Remodeling
Assessment-led knee rehabilitation
The problem
Feeling better is not the same as being ready.
Many athletes finish rehabilitation able to complete basic exercises, but still unable to tolerate the speed, force, fatigue and unpredictability of their sport.
Athletic Remodeling closes that gap. We do not stop when the knee is calmer. We rebuild the qualities the athlete needs to perform.
Our standard
Pain reduction. Capacity rebuilt. Athlete returned.
How it works
One cohort. A plan built around your knee.
Everyone enters the same operating system. Your starting point, loading strategy and progression are selected from your assessment.
Assess
We review symptoms, diagnosis, loading history, current capacity and return-to-sport needs.
Build the plan
We define your starting point, training structure and the criteria that determine progression.
Remodel
Train through a structured progression of strength, tolerance, running, jumping and sport exposure.
What we rebuild
Not just the knee. The athlete around it.
Symptom control
Create enough stability to train consistently instead of repeating flare-up and rest cycles.
Force production
Rebuild the strength needed to accelerate, decelerate, jump, land and change direction.
Load tolerance
Prepare tissue and the whole system for increasing volume, intensity and frequency.
Running capacity
Progress from controlled exposure to repeatable running and high-speed demands.
Jumping capacity
Restore take-off, landing, braking and repeated explosive actions.
Confidence
Earn trust through exposure and evidence, not motivational reassurance.
The cohort system
Everything required to move from uncertainty to a structured return.
01
Opening interview
A focused conversation to understand your history, goals, constraints and the sporting demands you need to return to.
02
Assessment-led plan
Your starting point, training structure and progression criteria are selected around your current capacity.
03
12 weeks in Athlete OS
Your plan, exercise videos, progression, check-ins and feedback are organized in one place.
04
Weekly check-in
Report symptoms, completed work and readiness so decisions are based on your response, not guesswork.
05
Video feedback
Upload training clips and receive technical feedback where execution or progression needs attention.
06
Q&A and WhatsApp support
Join cohort Q&A calls and use WhatsApp when a relevant issue needs clarification between check-ins.
12-week structure
Progression, not a calendar promise.
The timeline creates structure. Your actual progression is governed by symptoms, capacity and readiness.
Interview and assess
Opening interview, baseline review and individual starting plan.
Control and establish
Create consistency, symptom control and foundational loading tolerance.
Build force and capacity
Increase strength, tissue demand, movement exposure and repeatability.
Move toward sport
Progress running, jumping, braking and sport-relevant intensity where appropriate.
This is for you if
- You are an athlete whose knee limits training or competition.
- You are tired of repeating rest, random exercises and temporary improvement.
- You are willing to train consistently and report honestly.
- You want to return to force, speed, jumping and confidence—not just daily activity.
This is not for you if
- You need emergency assessment or have an unresolved medical red flag.
- You want a passive treatment with no consistent training responsibility.
- You expect a diagnosis from an online sales page.
- You are unwilling to follow progression criteria and communicate changes.
Applications open
Apply for Athletic Remodeling: Knee.
Send us the essential details. We will review your case and confirm whether this cohort is an appropriate fit.
Program
Athletic Remodeling: Knee
Duration
12 weeks
Pay in full
€299
Payment plan
3 × €120 — €360 total
Starts
Starts 1 August 2026
Applications close
27 July 2026
Places
10 places
Next step
Application review
Applying does not create a payment obligation. Accepted athletes receive the next steps separately.
Applications open
€299 · 12 weeks
Apply